Spoonful of Smiles

        A great home remedy for cold and cough.      Turmeric boosts immune system.       Black pepper improves digestion . INGREDIENTS Turmeric root - An inch size Black pepper - 10 Nos., Cardamon - 2 Nos., Milk - A Glass PRE PREPARATION # Wash turmeric root and peel skin. # Grate the peeled root using grater. # Take pepper and cardamon. # Crush it. METHOD 1. Boil milk in a vessel. 2. Add sugar (or) honey. 3. Add grated turmeric root. 4.  Stir and boil well. 5. Add crushed pepper and cardamon. 6. Stir and boil well. 7. Allow to boil for few minutes on low flame. 8. After a good boil, turn off the stove. 9. Filter the milk using strainer. 10. Filter well. 11. Serve with warm.                                                               With Spoonful of Smiles...

      Turmeric c ontains bioactive compounds with powerful medicinal properties.       Black pepper may increase the absorption of essential nutrients .            A great home remedy for cold and cough . INGREDIENTS Milk - 1 Glass Sugar - 1 Spoon Turmeric Powder - A Pinch  Pepper Powder - A Pinch METHOD 1. Boil milk in a vessel. 2. Add  sugar (or) honey . 3. Add turmeric powder. 4. Add pepper powder. 5. Stir well. 6. Allow to boil. 7. After a good boil, turn off the stove. 8. Serve with warm.                                                          With Spoonful of Smiles...

      Rava is rich in iron . The presence of calcium in rava boosts bone health.      Beetroots are loaded with iron  and prevent   iron-deficiency anemia.       This beetroot rava kesari contains no artificial color for tempting, only contains its original color for health benefits. INGREDIENTS Beetroot puree - 1 Cup Rava - 1 Cup Sugar - 2 Cups Cashew nut - 4 Nos., Ghee - 5 Tablespoons Water - 3 Cups Cardamon powder - 1 Teaspoon PRE - PREPARATION # Peel beetroot skin and cut into small pieces. # Add in a mixer jar. # Grind into a smooth puree. METHOD 1. Add ghee on hot pan. 2. Roast rava on medium flame. 3. Take out on a bowl. 4. Add  ghee on the same pan. 5. Roast cashew nut until it reach golden color. 6. Take out on a bowl. 7. Add ghee on same pan. 8. Add beetroot puree.  9. Cook well. 10. Cook until it shrinks. 11. After add water. 12. Allow to boil. 13. Add roasted rava. 14. Make sure the flame is low, and mix with...