Spoonful of Smiles

  Dates provide energy for anemic patients. Dates prevent abdominal cancer. Dates lower night blindness. INGREDIENTS Milk - 200 ml Dates - 2 Black raisins - 3 Cardamom - 2 Brown sugar - As required Cashew nuts - 2 (Garnish) METHOD 1. Take all the ingredients. 2. Boil milk in a vessel. 3. Add Chopped dates, raisins, brown sugar and opened cardamon pods. 4. Stir well and cook on low flame. Mash the dates and raisins using ladle or spoon. After a good boil, turn off the stove. 5. Filter using strainer. Add finely chopped cashew nuts on top and serve. Serve hot (or) chill both suits well. With Spoonful of Smiles... Also visit these yummy recipes... Click here for  Instant Golden Milk ... Click here for  Turmeric milk ... Click here for Beetroot Milk ...

       ABC juice  helps in detoxification of your body and promotes blood purification. This also increases the production of red blood cells, thus increasing hemoglobin , making you feel less fatigue. INGREDIENTS Apple - 1 Cup Beetroot - 1/2 Cup Carrot - 1 Cup Ginger - An inch size Cinnamon - 2 gram Brown sugar/Sugar - As required  Boiled and cooled Milk - 300 ml Water - As required METHOD 1. Put chopped apple,beetroot and carrot in a mixer jar. 2. Add Ginger, Cinnamon, Brown sugar/Sugar and Milk. (Here, I used cinnamon because apple and cinnamon are perfect combo. I used ginger because it makes easy digestion.) 3. Grind well and pour water according to favor consistency. 4. Serve chill. With Spoonful of Smiles... Also visit these yummy recipes... Click here for  Lemon Mint Juice ... Click here for  Beetroot Mint Juice ... Click here for  Muskmelon Juice ...

     Drumstick leaves/Murungai keerai have 7 times more Vitamin C than oranges and 15 times more potassium than bananas.  INGREDIENTS Murungai keerai - 1 Handful Small onion -  4 Tomato - 1/2 Garlic - 4  Cumin seeds - 1 teaspoon Pepper - 1 teaspoon Clove - 2 Turmeric powder - 1 Spoon Salt - As required Water - 800 ml Pepper powder - 1 Spoon METHOD 1. Take murungai keerai and wash well. Make sure that murungai keerai must be very clean.  2.Take all the ingredients.  3. Put the ingredients in cooker and pour enough water.  4. Cook for about 5 whistles.  5. Cool down. Using ladle, take cooked murungai keerai and add into a mixer jar. Grind well.  6. Add that puree on cooker with cooked soup water.  Again turn on stove and just cook for 2 minutes.  7. Filter the murungai keerai soup.  8. Add pepper powder on top.  9. Serve hot. Perfect Soup in the Rainy Evening...  With Spoonful of Smiles...

       Black gram offers a ton of health benefits and filled with fibers. INGREDIENTS Black Urad Dal Powder  - 2 Spoon Water - As required Milk - As required Sugar - As required Cardamon Powder - A pinch METHOD 1. Take Black urad dal powder in a vessel and pour enough water and mix well without any lumps. 2. Keep it on medium flame and add milk, sugar, cardamon powder. 3. Continue stir without taking hand. 4. Cook well. 5. Serve. Also check out these yummy recipes... # To make instant   Black Urad Dal Powder ... # Porridge using Jaggery  Black gram Porridge ... With Spoonful of Smiles...

         Muskmelon is high in water content , which keeps your body hydrated in the hot summer season.            It also cools the body and protects it against the heat. Ensures good supply of important vitamins and minerals. INGREDIENTS Musk Melon  Sugar  Boiled and cooled Milk  Cold Water METHOD 1. Cut Musk melon into halves, r emove seeds and take the flesh using ladle. 2.  Add flesh with sugar(as required) in a mixer jar and grind well. 3. Add milk and   cold water if needed for running consistency. 4. Serve With Spoonful of Smiles...

     Moong Dal  promotes weight loss and lowers bad cholesterol, blood pressure and blood sugar levels.             Foxtail Millet  is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general  good  for skin and hair growth. INGREDIENTS Foxtail Millet flour - 1/2 Cup Moong Dal - 1 Cup Water - As required Jaggery - 1 Cup Cardamon Powder - A pinch Ghee - 1 Spoon Cashew nuts - 4 Honey - 1 Spoon PRE-PREPARATION #Add enough water into the jaggery, dissolve completely, f ilter and keep aside. # Dry roast foxtail millet flour till aroma comes and keep aside. METHOD 1. Dry roast Moong dal, add enough water and cook well. 2. Once dal tenders add jaggery water, cardamon powder and foxtail millet flour. 3. Stir without any lumps, cook well and keep aside. 4. Roast cashew nuts on ghee and put it in porridge along with honey. 5. Give a mix and serve. With Spo...

            Black gram offers a ton of health benefits and filled with fibers. INGREDIENTS Black Gram with skin - 1 Cup Rice - 1/4 Cup METHOD 1. Dry roast black gram till aroma comes. (If over roast leads to bitter taste, handle with most care). 2. Dry roast rice until it turns golden. 3. Cool down for few minutes. 4. Take it into a mixer jar. 5. Grind into a fine powder. 6. Store it in a dry clean container. This Black gram Powder helps to make urad kali or porridge in quick time. Click here for   Black gram porridge ... With Spoonful of Smiles...