Spoonful of Smiles

         Semiya  is rich in carbohydrates that are essential for energy production in the body. The fat content in vermicelli is almost zero. They are fat-free and cholesterol free. INGREDIENTS Semiya - 1 cup Water - 3 Cups + If needed Ghee - 1 Tablespoon Oil - 1 Spoon Mustard seeds - A pinch Urad dal - 1 teaspoon Garlic cloves - 2 Onion - 1 Green chili - 1 Mint leaves - Required Turmeric powder - A pinch Salt - Required METHOD 1.  Add a tablespoon of ghee in a pan. 2. Put Semiya and roast well till it comes light golden color. 3. Take out semiya in another plate. 4. Boil water on the same pan and add roasted semiya and cook well for about 10 minutes. 5. Remove cooked semiya. 6. Keep aside on another plate. 7. Heat the pan and add oil. Add mustard seeds and urad dal and wait a while for mustard crackling. 8. Add chopped garlic, green chili, onion, mint leaves and saute well then add turmeric powder. 9. Saute well and add little water. 10. Add salt and...

       Beetroots  get their rich color from  betalains , which are water soluble antioxidants.       Betalains have  chemo preventive abilities  against some cancer cell lines. INGREDIENTS Semiya(Vermicelli) - 1 cup Ghee - 2 table spoons Water - 3 Cup + if needed  Sugar - 1.5 cup Homemade Beetroot syrup - 1 Table spoon Cardamon powder - A pinch Cashew nuts - 4  METHOD 1.  Add a table spoon of ghee in a pan. 2. Roast cashew nuts until it reach golden color. 3. Take out nuts in another bowl. 4. Add a tablespoon of ghee in a pan. 5. Put Semiya and roast well till it comes light golden color. 6. Take out semiya in another plate. 7. Boil water on the same pan and add roasted semiya and cook well for about 10 minutes. 8. Add sugar. 9. Cook well. 10. Add tempting homemade beetroot syrup, cardamon powder and roasted cashew nuts and mix well. Ready to serve... Click here for    Homemade beetroot syrup ... With S...