Spoonful of Smiles

  Dates provide energy for anemic patients. Dates prevent abdominal cancer. Dates lower night blindness. INGREDIENTS Milk - 200 ml Dates - 2 Black raisins - 3 Cardamom - 2 Brown sugar - As required Cashew nuts - 2 (Garnish) METHOD 1. Take all the ingredients. 2. Boil milk in a vessel. 3. Add Chopped dates, raisins, brown sugar and opened cardamon pods. 4. Stir well and cook on low flame. Mash the dates and raisins using ladle or spoon. After a good boil, turn off the stove. 5. Filter using strainer. Add finely chopped cashew nuts on top and serve. Serve hot (or) chill both suits well. With Spoonful of Smiles... Also visit these yummy recipes... Click here for  Instant Golden Milk ... Click here for  Turmeric milk ... Click here for Beetroot Milk ...

                     Masala Tea has high antioxidant properties. Since it consists of several spices, it helps older adults fight against diseases like cold , cough , cancer, cholesterol and control blood pressure and heart rate.         If you are struggling with digestion , make sure to drink masala tea with cardamom since it increases the production of saliva.     A Cup of masala tea in rainy evening makes all into delight.           INGREDIENTS Milk - 200 ml Tea Powder - 1 Spoon Ginger - An inch size Cardamom - 2 Cinnamon - 2 grams Clove -1  Pepper - 5 Sugar - As required PRE-PREPARATION  # Crush Ginger, Cardamom, Cinnamon, Clove and Pepper using mortor and pestle. METHOD 1. Boil milk in a vessel.  2. Add Crushed Masalas, tea powder and sugar. 3. Stir well and allow to boil on low flame. After a good boil, turn off the stove. 4. Filter using straine...

       ABC juice  helps in detoxification of your body and promotes blood purification. This also increases the production of red blood cells, thus increasing hemoglobin , making you feel less fatigue. INGREDIENTS Apple - 1 Cup Beetroot - 1/2 Cup Carrot - 1 Cup Ginger - An inch size Cinnamon - 2 gram Brown sugar/Sugar - As required  Boiled and cooled Milk - 300 ml Water - As required METHOD 1. Put chopped apple,beetroot and carrot in a mixer jar. 2. Add Ginger, Cinnamon, Brown sugar/Sugar and Milk. (Here, I used cinnamon because apple and cinnamon are perfect combo. I used ginger because it makes easy digestion.) 3. Grind well and pour water according to favor consistency. 4. Serve chill. With Spoonful of Smiles... Also visit these yummy recipes... Click here for  Lemon Mint Juice ... Click here for  Beetroot Mint Juice ... Click here for  Muskmelon Juice ...

         Poha /  Aval is a digestible raw form of rice that absorbs liquids and swells up, much to the delight of those who eat it!!!      Beetroots  get their rich color from  betalains , which are water soluble antioxidants.       Betalains have  chemo preventive abilities  against some cancer cell lines. INGREDIENTS Poha / Aval - 1 Cup Boiled Milk - 1.5 Cup Homemade Beetroot Syrup   - As required METHOD 1. Take Poha / Aval in a bowl. 2. Add  Homemade Beetroot Syrup . 3. Pour boiled milk. 4. Mix well and wait for some minutes while poha / aval soaked and absorbs milk perfectly. 5. Serve.   Also check these yummy recipes... Click here for  Homemade Beetroot syrup   Recipes using Homemade Beetroot Syrup... Click here for   Beetroot Milk Beverage Click here for   Beetroot semiya Payasam With Spoonful of Smiles...

       Black gram offers a ton of health benefits and filled with fibers. INGREDIENTS Black Urad Dal Powder  - 2 Spoon Water - As required Milk - As required Sugar - As required Cardamon Powder - A pinch METHOD 1. Take Black urad dal powder in a vessel and pour enough water and mix well without any lumps. 2. Keep it on medium flame and add milk, sugar, cardamon powder. 3. Continue stir without taking hand. 4. Cook well. 5. Serve. Also check out these yummy recipes... # To make instant   Black Urad Dal Powder ... # Porridge using Jaggery  Black gram Porridge ... With Spoonful of Smiles...

         Muskmelon is high in water content , which keeps your body hydrated in the hot summer season.            It also cools the body and protects it against the heat. Ensures good supply of important vitamins and minerals. INGREDIENTS Musk Melon  Sugar  Boiled and cooled Milk  Cold Water METHOD 1. Cut Musk melon into halves, r emove seeds and take the flesh using ladle. 2.  Add flesh with sugar(as required) in a mixer jar and grind well. 3. Add milk and   cold water if needed for running consistency. 4. Serve With Spoonful of Smiles...

        A great home remedy for cold and cough.      Turmeric boosts immune system.       Black pepper improves digestion . INGREDIENTS Turmeric root - An inch size Black pepper - 10 Nos., Cardamon - 2 Nos., Milk - A Glass PRE PREPARATION # Wash turmeric root and peel skin. # Grate the peeled root using grater. # Take pepper and cardamon. # Crush it. METHOD 1. Boil milk in a vessel. 2. Add sugar (or) honey. 3. Add grated turmeric root. 4.  Stir and boil well. 5. Add crushed pepper and cardamon. 6. Stir and boil well. 7. Allow to boil for few minutes on low flame. 8. After a good boil, turn off the stove. 9. Filter the milk using strainer. 10. Filter well. 11. Serve with warm.                                                               With Spoonful of Smiles...