Spoonful of Smiles

            Black gram offers a ton of health benefits and filled with fibers. INGREDIENTS Black gram - 1 Cup Rice - 1 Cup Oil - 2 Tablespoon Cumin seeds - 1 Spoon Pepper - 10 Cloves - 2 Fenugreek Seeds - 5 Garlic - 10 cloves Dry Red chili - 2 Onion - 2 Tomato - 1 Turmeric powder - 1 spoon Salt - As required Water - 4 Cups Curry leaves and Coriander leaves PRE - PREPARATION # Soak Black gram 8 hours before to cook. # Soak Rice 15 minutes before to cook. METHOD 1. Pour Oil and add cumin seeds, pepper, cloves, fenugreek seeds and allow to sizzle in a pressure cooker. 2. Add Garlic, dry red chili,  chopped onions and tomatoes and saute well. 3. Add turmeric powder, salt, soaked rice and soaked black gram. 4. Pour water, add curry leaves and coriander leaves and give a quick mix and close it for about 5 whistles. 5. Serve hot. With Spoonful of Smiles...

          Mushrooms are rich in B vitamins .These help the body utilize energy from the food we consume and produce red blood cells , which carry oxygen throughout the body.                Cauliflower is a great source of antioxidants , which protect your cells from harmful free radicals and inflammation. INGREDIENTS Mushroom           - 200 grams Cauliflower          - 400 grams Turmeric powder - As required Salt                      - As required Water                   - As required Green chili           - 1 Onion                   - 2 roughly chopped Carrot                   -1 roughly chopped Beans      ...

      Chana / Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.            Chickpeas are packed with vitamin A, which is an essential vitamin to product our EYES. INGREDIENTS Ghee - 2 Tablespoon Cardamom - 2 Cumin - 1 Teaspoon Clove - 3 Curry leaves - As required Ginger - An inch size Garlic - 3 Cloves Salt - As required Chili powder -  1 Tablespoon Chana (Kabuli/White) - 1 Cup Rice - 2 Cups Water - 1 and 1/2 Cups Pre Preparation # Wash and Soak the rice in water for about 30 minutes before cooking. # Soak Chana overnight and pressurize it in cooker for about 5 whistles. METHOD 1. Heat the pressure cooker and add in Ghee, Cumin, Cardamom, Cloves, Star Anise, Cashew nuts, Curry leaves, finely chopped Garlic and Ginger. 2. Let them sizzle for few seconds. 3. Add chopped onion and saute till turns into golden. 4. Add cooked chana and saute. 5. Add salt, chili powder and mix well 6. Filt...

Mango makes the summer season as flavorsome. INGREDIENTS   Unripe Mango grated- 1 Cup Onion                          - 1 Green chili                  - 5 Garlic cloves            - 10 Oil                             - 2 Tablespoon Mustard                     - 1 Teaspoon Black gram                - 2 Teaspoon Salt                            - As required Turmeric Powder     - 1 Teaspoon Cooked Rice             - 3 Cups METHOD 1. Heat oil in a thick bottomed pan. Add mustard and black gram.  Let them sizzle for some seconds. 2. Add sliced onions, green chi...