Spoonful of Smiles

         Drumstick leaves/Murungai keerai have 7 times more  Vitamin C  than oranges and 15 times more  potassium  than bananas.      Chapatis  are loaded with iron, the  hemoglobin  levels in your body are balanced. The risks of iron deficiency or anemia drastically decrease.       INGREDIENTS      Drumstick leaves - 1 Handful Wheat flour - 1 Cup Cumin seeds - 1 Teaspoon Turmeric Powder - Pinch   Salt - As required Chili Powder - 1 Spoon Oil - Little PRE - PREPARATION   # Take murungai keerai and wash well. Make sure that murungai keerai must be very clean.  # Finely Chop. METHOD 1. In a large bowl, take wheat flour.  2. Add cumin seeds, turmeric powder,  chili powder, s alt and  chopped drumstick leaves.  Mix well and  add water little by little. 3. Knead the dough for about 10 minutes. 4. Grease with oil. 5. Rest for an hour. 6. Make the dou...

     Drumstick leaves/Murungai keerai have 7 times more Vitamin C than oranges and 15 times more potassium than bananas.  INGREDIENTS Murungai keerai - 1 Handful Small onion -  4 Tomato - 1/2 Garlic - 4  Cumin seeds - 1 teaspoon Pepper - 1 teaspoon Clove - 2 Turmeric powder - 1 Spoon Salt - As required Water - 800 ml Pepper powder - 1 Spoon METHOD 1. Take murungai keerai and wash well. Make sure that murungai keerai must be very clean.  2.Take all the ingredients.  3. Put the ingredients in cooker and pour enough water.  4. Cook for about 5 whistles.  5. Cool down. Using ladle, take cooked murungai keerai and add into a mixer jar. Grind well.  6. Add that puree on cooker with cooked soup water.  Again turn on stove and just cook for 2 minutes.  7. Filter the murungai keerai soup.  8. Add pepper powder on top.  9. Serve hot. Perfect Soup in the Rainy Evening...  With Spoonful of Smiles...