Spoonful of Smiles

            Curry leaves having a high concentration of iron is extremely effective in increasing the hemoglobin. It acts as a natural blood purifier , improves symptoms of tiredness and fatigue and reduce the chances of getting infections.           Curry leaves being abundant in Vitamin A   and β-carotene play a vital role in improving eyesight and treating eye-related problems.  INGREDIENTS Curry leaves - 1 Cup Urad dal (without skin) - 1/2 Cup Gram dal - 1/4 Cup Dried Red chili - 5 Pepper - 1 Spoon Cumin Seeds - 1 Spoon Salt - As required Asafoetida - Little METHOD 1. Take all the ingredients. 2. Dry roast Curry Leaves, Urad dal and chilies until it leaves its aroma. 3. Dry roast Gram dal, cumin seeds and pepper until it leaves its aroma. 4. Also dry roast salt and asafoetida. 5. Keep all roasted things cool. 6. Take a mixer jar, add roasted red chilies and grind well then add all the other ingredients. 7.G...

            Black gram offers a ton of health benefits and filled with fibers. INGREDIENTS Black Gram with skin - 1 Cup Rice - 1/4 Cup METHOD 1. Dry roast black gram till aroma comes. (If over roast leads to bitter taste, handle with most care). 2. Dry roast rice until it turns golden. 3. Cool down for few minutes. 4. Take it into a mixer jar. 5. Grind into a fine powder. 6. Store it in a dry clean container. This Black gram Powder helps to make urad kali or porridge in quick time. Click here for   Black gram porridge ... With Spoonful of Smiles...

          Beetroots  get their rich color from  betalains , which are water soluble antioxidants.            Betalains have  chemo preventive abilities  against some cancer cell lines. INGREDIENTS                                                                                                                                                                                      ...