Spoonful of Smiles

       Poha /  Aval is a digestible raw form of rice that absorbs liquids and swells up, much to the delight of those who eat it!!!     Poha mix is very helpful to eat in extreme hunger.Because preparation is too easy, just take the ingredients and mix it. INGREDIENTS Aval / Poha - 1 Cup Broken Bengal gram / Pottu kadali - 1 Spoon Cashew nuts - 4 Black raisins - 4 Brown Sugar - 1 Spoon METHOD In a large bowl, add all the ingredients and mix well and serve. Click here for  Sweet Poha/Aval Snack With Spoonful of Smiles...     

         Poha /  Aval is a digestible raw form of rice that absorbs liquids and swells up, much to the delight of those who eat it!!!      Beetroots  get their rich color from  betalains , which are water soluble antioxidants.       Betalains have  chemo preventive abilities  against some cancer cell lines. INGREDIENTS Poha / Aval - 1 Cup Boiled Milk - 1.5 Cup Homemade Beetroot Syrup   - As required METHOD 1. Take Poha / Aval in a bowl. 2. Add  Homemade Beetroot Syrup . 3. Pour boiled milk. 4. Mix well and wait for some minutes while poha / aval soaked and absorbs milk perfectly. 5. Serve.   Also check these yummy recipes... Click here for  Homemade Beetroot syrup   Recipes using Homemade Beetroot Syrup... Click here for   Beetroot Milk Beverage Click here for   Beetroot semiya Payasam With Spoonful of Smiles...