Spoonful of Smiles

  Black gram offers a ton of health benefits and filled with fibers. INGREDIENTS Black Urad Dal Powder  - 1 Cup Jaggery - 1 Cup Water - 2.5 Cups Cardamon powder - 1 Spoon Ghee - 2 Spoons Grated Coconut - 2 Spoons PRE-PREPARATION To make Jaggery Wate r # Take jaggery in a bowl, add water, stir well until all lumps get dissolved and filter for some impurities like sand. METHOD 1. Take all the ingredients. 2. Take jaggery water and add  Black Urad Dal Powder   ,stir well without any lumps. 3. Turn on stove, keep it on medium flame and add cardamon powder. 4. Cook well and stir continuously. 5. Add ghee. 6. Cook well until it gets its thick consistency. 7. Serve with fresh grated coconut. Also Check out these yummy recipes... Click here for   Black Urad Dal Powder   Click here for  Instant Black gram Porridge Click here for  Black gram Beverage With Spoonful of Smiles...

         Poha /  Aval is a digestible raw form of rice that absorbs liquids and swells up, much to the delight of those who eat it!!!      Beetroots  get their rich color from  betalains , which are water soluble antioxidants.       Betalains have  chemo preventive abilities  against some cancer cell lines. INGREDIENTS Poha / Aval - 1 Cup Boiled Milk - 1.5 Cup Homemade Beetroot Syrup   - As required METHOD 1. Take Poha / Aval in a bowl. 2. Add  Homemade Beetroot Syrup . 3. Pour boiled milk. 4. Mix well and wait for some minutes while poha / aval soaked and absorbs milk perfectly. 5. Serve.   Also check these yummy recipes... Click here for  Homemade Beetroot syrup   Recipes using Homemade Beetroot Syrup... Click here for   Beetroot Milk Beverage Click here for   Beetroot semiya Payasam With Spoonful of Smiles...

     Moong Dal  promotes weight loss and lowers bad cholesterol, blood pressure and blood sugar levels.             Foxtail Millet  is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general  good  for skin and hair growth. INGREDIENTS Foxtail Millet flour - 1/2 Cup Moong Dal - 1 Cup Water - As required Jaggery - 1 Cup Cardamon Powder - A pinch Ghee - 1 Spoon Cashew nuts - 4 Honey - 1 Spoon PRE-PREPARATION #Add enough water into the jaggery, dissolve completely, f ilter and keep aside. # Dry roast foxtail millet flour till aroma comes and keep aside. METHOD 1. Dry roast Moong dal, add enough water and cook well. 2. Once dal tenders add jaggery water, cardamon powder and foxtail millet flour. 3. Stir without any lumps, cook well and keep aside. 4. Roast cashew nuts on ghee and put it in porridge along with honey. 5. Give a mix and serve. With Spo...

       Beetroots  get their rich color from  betalains , which are water soluble antioxidants.       Betalains have  chemo preventive abilities  against some cancer cell lines. INGREDIENTS Semiya(Vermicelli) - 1 cup Ghee - 2 table spoons Water - 3 Cup + if needed  Sugar - 1.5 cup Homemade Beetroot syrup - 1 Table spoon Cardamon powder - A pinch Cashew nuts - 4  METHOD 1.  Add a table spoon of ghee in a pan. 2. Roast cashew nuts until it reach golden color. 3. Take out nuts in another bowl. 4. Add a tablespoon of ghee in a pan. 5. Put Semiya and roast well till it comes light golden color. 6. Take out semiya in another plate. 7. Boil water on the same pan and add roasted semiya and cook well for about 10 minutes. 8. Add sugar. 9. Cook well. 10. Add tempting homemade beetroot syrup, cardamon powder and roasted cashew nuts and mix well. Ready to serve... Click here for    Homemade beetroot syrup ... With S...

       Coconut are rich in copper and iron , which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.      Beetroots get their rich color from betalains, which are water soluble antioxidants . Betalains have chemo preventive abilities against some cancer cell lines. IMPORTANT NOTE:      Desiccated coconut is suitable for this recipe... INGREDIENTS Layer 1 Desiccated coconut -1/2 cup Ghee                       - 1 spoon Sugar                      - 2 Tablespoon Cardamon powder - A pinch Layer 2 Ghee                      - 1 spoon Beetroot paste       - 2 Tablespoon Cardamon powder - A pinch Sugar                     - 2 Tablespoon Desiccated coconu...