Beetroot Carrot Raita
Beetroots get their rich color from betalains , which are water soluble antioxidants. Betalains have chemo preventive abilities against some cancer cell lines. Carrots are loaded with vitamin A and beta-carotene. Carrots have calcium and vitamin K, both of which are important for bone health. Curd is one of the richest source of protein , calcium and minerals.It has an enzyme that keeps the body cool. INGREDIENTS Curd - 1 Cup Grated Beetroot - 1 Tablespoon Grated Carrot - 1 Tablespoon Grated Ginger - Little Chopped Coriander leaves - Little Salt - As needed METHOD 1. Take thick curd in a bowl and whisk well without lumps. 2. Add Grated beetroot, carrot, ginger, coriander leaves and salt. 3. Mix well. 4. Serve. With Spoonful of Smiles...