Spoonful of Smiles

       The betal leaves are rich in vitamins like vitamin C , thiamine, niacin, riboflavin and carotene and are a great source of calcium. INGREDIENTS Betel leaf - 1 Pepper - 5 Cumin seeds - A pinch Clove - 1 Honey - 1 Spoon METHOD 1. Put pepper,cumin seeds with honey on backside of betal leaf. 2. Fold the sides completely. 3. Fold top and bottom and seal completely. 4. Secure it with clove. With Spoonful of Smiles...

     Moong Dal  promotes weight loss and lowers bad cholesterol, blood pressure and blood sugar levels.             Foxtail Millet  is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general  good  for skin and hair growth. INGREDIENTS Foxtail Millet flour - 1/2 Cup Moong Dal - 1 Cup Water - As required Jaggery - 1 Cup Cardamon Powder - A pinch Ghee - 1 Spoon Cashew nuts - 4 Honey - 1 Spoon PRE-PREPARATION #Add enough water into the jaggery, dissolve completely, f ilter and keep aside. # Dry roast foxtail millet flour till aroma comes and keep aside. METHOD 1. Dry roast Moong dal, add enough water and cook well. 2. Once dal tenders add jaggery water, cardamon powder and foxtail millet flour. 3. Stir without any lumps, cook well and keep aside. 4. Roast cashew nuts on ghee and put it in porridge along with honey. 5. Give a mix and serve. With Spo...