Spoonful of Smiles

     Drumstick leaves/Murungai keerai have 7 times more Vitamin C than oranges and 15 times more potassium than bananas.  INGREDIENTS Murungai keerai - 1 Handful Small onion -  4 Tomato - 1/2 Garlic - 4  Cumin seeds - 1 teaspoon Pepper - 1 teaspoon Clove - 2 Turmeric powder - 1 Spoon Salt - As required Water - 800 ml Pepper powder - 1 Spoon METHOD 1. Take murungai keerai and wash well. Make sure that murungai keerai must be very clean.  2.Take all the ingredients.  3. Put the ingredients in cooker and pour enough water.  4. Cook for about 5 whistles.  5. Cool down. Using ladle, take cooked murungai keerai and add into a mixer jar. Grind well.  6. Add that puree on cooker with cooked soup water.  Again turn on stove and just cook for 2 minutes.  7. Filter the murungai keerai soup.  8. Add pepper powder on top.  9. Serve hot. Perfect Soup in the Rainy Evening...  With Spoonful of Smiles...

        A great home remedy for cold and cough.      Turmeric boosts immune system.       Black pepper improves digestion . INGREDIENTS Turmeric root - An inch size Black pepper - 10 Nos., Cardamon - 2 Nos., Milk - A Glass PRE PREPARATION # Wash turmeric root and peel skin. # Grate the peeled root using grater. # Take pepper and cardamon. # Crush it. METHOD 1. Boil milk in a vessel. 2. Add sugar (or) honey. 3. Add grated turmeric root. 4.  Stir and boil well. 5. Add crushed pepper and cardamon. 6. Stir and boil well. 7. Allow to boil for few minutes on low flame. 8. After a good boil, turn off the stove. 9. Filter the milk using strainer. 10. Filter well. 11. Serve with warm.                                                               With Spoonful of Smiles...

      Turmeric c ontains bioactive compounds with powerful medicinal properties.       Black pepper may increase the absorption of essential nutrients .            A great home remedy for cold and cough . INGREDIENTS Milk - 1 Glass Sugar - 1 Spoon Turmeric Powder - A Pinch  Pepper Powder - A Pinch METHOD 1. Boil milk in a vessel. 2. Add  sugar (or) honey . 3. Add turmeric powder. 4. Add pepper powder. 5. Stir well. 6. Allow to boil. 7. After a good boil, turn off the stove. 8. Serve with warm.                                                          With Spoonful of Smiles...