Golden Milk / Turmeric Milk / Turmeric Pepper Milk.

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  •        A great home remedy for cold and cough.
  •      Turmeric boosts immune system.
  •      Black pepper improves digestion.




INGREDIENTS

Turmeric root - An inch size

Black pepper - 10 Nos.,

Cardamon - 2 Nos.,

Milk - A Glass



PRE PREPARATION

# Wash turmeric root and peel skin.


# Grate the peeled root using grater.


# Take pepper and cardamon.


# Crush it.




METHOD

1. Boil milk in a vessel.


2. Add sugar (or) honey.


3. Add grated turmeric root.


4.  Stir and boil well.


5. Add crushed pepper and cardamon.


6. Stir and boil well.


7. Allow to boil for few minutes on low flame.


8. After a good boil, turn off the stove.


9. Filter the milk using strainer.


10. Filter well.


11. Serve with warm.


                                                              With Spoonful of Smiles...


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