Lemon Mint Juice

-
     The vitamin C in lemon can help alleviate stress and fight viral infections and sore throats.
    
  Mint is excellent to manage blood sugar levels and treat skin conditions.
 

INGREDIENTS

Mint leaves - A handful

Lemon juice - 50 ml

Ginger - An inch size

Powdered sugar - 2 Spoons

Water - As required


METHOD

1. Put mint leaves and ginger in a mixer jar.


2. Add lemon juice in it.



3. Add powdered sugar.



4. Pour little water.



5. Grind well.




6. Using strainer, filter the juice.

7.Serve.





With Spoonful of Smiles...

Comments

Post a Comment

Popular posts from this blog

Mint Dosa / Pudina Dosa

-
Image
     The active ingredients in mint leaves can better the memory power and   mental alertness.   Helps in   losing weight. INGREDIENTS Dosa batter (Rice&Urad dal) - 1 Cup Mint leaves - 1 Handful Garlic cloves - 5 Green chili - 1 Salt - Required Cumin seeds - A pinch Pepper - 10 METHOD 1. Put Mint leaves, garlic, green chili, pepper, cumin seeds and salt in a mixer jar. 2. Grind well. 3. Add Mint puree in dosa batter. 4. Mix well. 5. Pour mint dosa batter on tawa and spread it evenly in a circular way to make it thin. 6. Turn another side and allow to cook for some minutes. Ready to serve... With Spoonful of Smiles...
Read more

Drumstick leaves Chapati/Murungai keerai Chapati

-
Image
         Drumstick leaves/Murungai keerai have 7 times more  Vitamin C  than oranges and 15 times more  potassium  than bananas.      Chapatis  are loaded with iron, the  hemoglobin  levels in your body are balanced. The risks of iron deficiency or anemia drastically decrease.       INGREDIENTS      Drumstick leaves - 1 Handful Wheat flour - 1 Cup Cumin seeds - 1 Teaspoon Turmeric Powder - Pinch   Salt - As required Chili Powder - 1 Spoon Oil - Little PRE - PREPARATION   # Take murungai keerai and wash well. Make sure that murungai keerai must be very clean.  # Finely Chop. METHOD 1. In a large bowl, take wheat flour.  2. Add cumin seeds, turmeric powder,  chili powder, s alt and  chopped drumstick leaves.  Mix well and  add water little by little. 3. Knead the dough for about 10 minutes. 4. Grease with oil. 5. Rest for an hour. 6. Make the dou...
Read more

Golden Milk / Turmeric Milk / Turmeric Pepper Milk.

-
Image
        A great home remedy for cold and cough.      Turmeric boosts immune system.       Black pepper improves digestion . INGREDIENTS Turmeric root - An inch size Black pepper - 10 Nos., Cardamon - 2 Nos., Milk - A Glass PRE PREPARATION # Wash turmeric root and peel skin. # Grate the peeled root using grater. # Take pepper and cardamon. # Crush it. METHOD 1. Boil milk in a vessel. 2. Add sugar (or) honey. 3. Add grated turmeric root. 4.  Stir and boil well. 5. Add crushed pepper and cardamon. 6. Stir and boil well. 7. Allow to boil for few minutes on low flame. 8. After a good boil, turn off the stove. 9. Filter the milk using strainer. 10. Filter well. 11. Serve with warm.                                                               With Spoonful of Smiles...
Read more