Spoonful of Smiles

         Drumstick leaves/Murungai keerai have 7 times more  Vitamin C  than oranges and 15 times more  potassium  than bananas.      Chapatis  are loaded with iron, the  hemoglobin  levels in your body are balanced. The risks of iron deficiency or anemia drastically decrease.       INGREDIENTS      Drumstick leaves - 1 Handful Wheat flour - 1 Cup Cumin seeds - 1 Teaspoon Turmeric Powder - Pinch   Salt - As required Chili Powder - 1 Spoon Oil - Little PRE - PREPARATION   # Take murungai keerai and wash well. Make sure that murungai keerai must be very clean.  # Finely Chop. METHOD 1. In a large bowl, take wheat flour.  2. Add cumin seeds, turmeric powder,  chili powder, s alt and  chopped drumstick leaves.  Mix well and  add water little by little. 3. Knead the dough for about 10 minutes. 4. Grease with oil. 5. Rest for an hour. 6. Make the dou...

      The rich iron content in KAMBU aids in improving the hemoglobin level in the blood and prevents anemia.    INGREDIENTS For Chapati Kambu flour(Pearl millet flour)- 1/2 cup Wheat flour                                - 1 cup Cumin seeds                              - 1 Teaspoon Salt                                             - Needed Ghee                                           - 1 spoon Water                                          - Little Oil        ...

       Kambu    is a high energy food which is packed with  Iron . It has  8   times Iron content higher  than in Rice.                                      The rich Iron content in Kambu aids in improving the  hemoglobin  level in the blood and prevents  anemia . INGREDIENTS Kambu flour(Pearl millet flour)- 1/2 cup Wheat flour                                - 1 cup Cumin seeds                              - 1 Teaspoon Salt                                             - Needed Ghee                     ...

       Kambu    is a high energy food which is packed with Iron . It has 8 times Iron content higher than in Rice. The rich Iron content in Kambu aids in improving the hemoglobin level in the blood and prevents anemia . INGREDIENTS Kambu flour    - 1 Cup (Pearl millet flour) Wheat flour   - 1 Cup Rice flour      - 2 Tablespoon Salt                - As required Chili powder - 1 Tablespoon Cumin seeds - 1 Teaspoon Onion            - 1 chopped Curry leaves  - 10 leaves Water             - As required METHOD 1.  In a large bowl, take kambu flour and rice flour. 2.  Add in salt, chili powder and cumin seeds. 3.  Add in onion and curry leaves. 4.  Mix well. 5.  Pour enough water and mix well. 6.  Add wheat flour. 7.  Mix well without lumps. 8.  Rest for 15 minutes. 9.  Pou...