Spoonful of Smiles

     Rava is rich in  iron . The presence of  calcium  in rava boosts bone health. INGREDIENTS Rava                    - 1 Cup Curd                     - 1 Cup   Salt                      - As required Asafoetida           - A pinch Cumin seeds       - A teaspoon Onion                   - 1 Finely chopped Carrot                   - 1 Finely chopped Beans                   - 3 Finely chopped Green chili            - 1 Finely chopped Ginger                  - An inch size finely chopped Curry leaves      ...

      Rava is rich in iron . The presence of calcium in rava boosts bone health.      Beetroots are loaded with iron  and prevent   iron-deficiency anemia.       This beetroot rava kesari contains no artificial color for tempting, only contains its original color for health benefits. INGREDIENTS Beetroot puree - 1 Cup Rava - 1 Cup Sugar - 2 Cups Cashew nut - 4 Nos., Ghee - 5 Tablespoons Water - 3 Cups Cardamon powder - 1 Teaspoon PRE - PREPARATION # Peel beetroot skin and cut into small pieces. # Add in a mixer jar. # Grind into a smooth puree. METHOD 1. Add ghee on hot pan. 2. Roast rava on medium flame. 3. Take out on a bowl. 4. Add  ghee on the same pan. 5. Roast cashew nut until it reach golden color. 6. Take out on a bowl. 7. Add ghee on same pan. 8. Add beetroot puree.  9. Cook well. 10. Cook until it shrinks. 11. After add water. 12. Allow to boil. 13. Add roasted rava. 14. Make sure the flame is low, and mix with...