Dates Milk

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  •  Dates provide energy for anemic patients.
  • Dates prevent abdominal cancer.
  • Dates lower night blindness.



INGREDIENTS

Milk - 200 ml
Dates - 2
Black raisins - 3
Cardamom - 2
Brown sugar - As required
Cashew nuts - 2(Garnish)

METHOD

1. Take all the ingredients.



2. Boil milk in a vessel.


3. Add Chopped dates, raisins, brown sugar and opened cardamon pods.




4. Stir well and cook on low flame. Mash the dates and raisins using ladle or spoon. After a good boil, turn off the stove.


5. Filter using strainer. Add finely chopped cashew nuts on top and serve.


Serve hot (or) chill both suits well.


With Spoonful of Smiles...


Also visit these yummy recipes...

Click here for Instant Golden Milk...



Click here for Turmeric milk...


Click here for Beetroot Milk...


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