Spoonful of Smiles

      Black pepper improves digestion.             Black gram filled with fiber and has ton of health benefits . INGREDIENTS Oil                - For fry Black gram   - 3/4 cup Rice              - 1/4 cup Pepper           - 1 Tablespoon Cumin seeds - 1 Tablespoon Salt               - As required Curry leaves - 10 leaves Water            - A little PRE PREPARATION # Soak rice and black gram for 8 hours.  # After soaking remove black gram skin. METHOD 1. Drain off the water from soaked rice and black gram. Take soaked rice and black gram with pepper,cumin seeds and salt. 2.  Grind smooth with little water and add curry leaves. 3. Make the thick dough into small balls.(Too sticky because of black gram consistency). 4. Flat the balls into vadai shape wit...

      Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain .          Ginger thovayal is the best side dish and suits for all dishes.            NOTE: Young ginger is preferred because it has less fiber and easy to grind. INGREDIENTS      Ginger                   - 300 grams Roasted Red chili  - 12 Salt                        - As required Oil                          - 2 Tablespoon Tamarind               - A lemon size Water                    - 100 ml Jaggery                 - Little(for sweetness) PRE-PREPARATION # Soak Tamarind in wate...

          Mushrooms are rich in B vitamins .These help the body utilize energy from the food we consume and produce red blood cells , which carry oxygen throughout the body.                Cauliflower is a great source of antioxidants , which protect your cells from harmful free radicals and inflammation. INGREDIENTS Mushroom           - 200 grams Cauliflower          - 400 grams Turmeric powder - As required Salt                      - As required Water                   - As required Green chili           - 1 Onion                   - 2 roughly chopped Carrot                   -1 roughly chopped Beans      ...