Spoonful of Smiles

       The betal leaves are rich in vitamins like vitamin C , thiamine, niacin, riboflavin and carotene and are a great source of calcium. INGREDIENTS Betel leaf - 1 Pepper - 5 Cumin seeds - A pinch Clove - 1 Honey - 1 Spoon METHOD 1. Put pepper,cumin seeds with honey on backside of betal leaf. 2. Fold the sides completely. 3. Fold top and bottom and seal completely. 4. Secure it with clove. With Spoonful of Smiles...

       Black gram offers a ton of health benefits and filled with fibers. INGREDIENTS Black Urad Dal Powder  - 2 Spoon Water - As required Milk - As required Sugar - As required Cardamon Powder - A pinch METHOD 1. Take Black urad dal powder in a vessel and pour enough water and mix well without any lumps. 2. Keep it on medium flame and add milk, sugar, cardamon powder. 3. Continue stir without taking hand. 4. Cook well. 5. Serve. Also check out these yummy recipes... # To make instant   Black Urad Dal Powder ... # Porridge using Jaggery  Black gram Porridge ... With Spoonful of Smiles...

         Muskmelon is high in water content , which keeps your body hydrated in the hot summer season.            It also cools the body and protects it against the heat. Ensures good supply of important vitamins and minerals. INGREDIENTS Musk Melon  Sugar  Boiled and cooled Milk  Cold Water METHOD 1. Cut Musk melon into halves, r emove seeds and take the flesh using ladle. 2.  Add flesh with sugar(as required) in a mixer jar and grind well. 3. Add milk and   cold water if needed for running consistency. 4. Serve With Spoonful of Smiles...

     Moong Dal  promotes weight loss and lowers bad cholesterol, blood pressure and blood sugar levels.             Foxtail Millet  is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general  good  for skin and hair growth. INGREDIENTS Foxtail Millet flour - 1/2 Cup Moong Dal - 1 Cup Water - As required Jaggery - 1 Cup Cardamon Powder - A pinch Ghee - 1 Spoon Cashew nuts - 4 Honey - 1 Spoon PRE-PREPARATION #Add enough water into the jaggery, dissolve completely, f ilter and keep aside. # Dry roast foxtail millet flour till aroma comes and keep aside. METHOD 1. Dry roast Moong dal, add enough water and cook well. 2. Once dal tenders add jaggery water, cardamon powder and foxtail millet flour. 3. Stir without any lumps, cook well and keep aside. 4. Roast cashew nuts on ghee and put it in porridge along with honey. 5. Give a mix and serve. With Spo...

            Black gram offers a ton of health benefits and filled with fibers. INGREDIENTS Black gram - 1 Cup Rice - 1 Cup Oil - 2 Tablespoon Cumin seeds - 1 Spoon Pepper - 10 Cloves - 2 Fenugreek Seeds - 5 Garlic - 10 cloves Dry Red chili - 2 Onion - 2 Tomato - 1 Turmeric powder - 1 spoon Salt - As required Water - 4 Cups Curry leaves and Coriander leaves PRE - PREPARATION # Soak Black gram 8 hours before to cook. # Soak Rice 15 minutes before to cook. METHOD 1. Pour Oil and add cumin seeds, pepper, cloves, fenugreek seeds and allow to sizzle in a pressure cooker. 2. Add Garlic, dry red chili,  chopped onions and tomatoes and saute well. 3. Add turmeric powder, salt, soaked rice and soaked black gram. 4. Pour water, add curry leaves and coriander leaves and give a quick mix and close it for about 5 whistles. 5. Serve hot. With Spoonful of Smiles...

          The  petals  of this beautiful rose  flower  contain antioxidants, which help reduce bad cholesterol levels in the body and increase good cholesterol levels.  They  are also great for people with liver disorders. INGREDIENT Rose petals METHOD   1. Take clean roses. 2. Remove petals and make it dry for some days without direct sun light. 3. Roast slightly on very low flame. 4. Take it in a mixer jar and grind well. 5. Store it in a dry clean container.     This rose powder  have a calming scent, and creating a mix that leaves a lovely lingering scent so easy.     Add a pinch of rose powder in specific recipes turns it into more aromatic. With Spoonful of Smiles...

            Black gram offers a ton of health benefits and filled with fibers. INGREDIENTS Black Gram with skin - 1 Cup Rice - 1/4 Cup METHOD 1. Dry roast black gram till aroma comes. (If over roast leads to bitter taste, handle with most care). 2. Dry roast rice until it turns golden. 3. Cool down for few minutes. 4. Take it into a mixer jar. 5. Grind into a fine powder. 6. Store it in a dry clean container. This Black gram Powder helps to make urad kali or porridge in quick time. Click here for   Black gram porridge ... With Spoonful of Smiles...